How To Feel Your Feelings Without Falling Apart

How to Feel Your Feelings Without Falling Apart gives you a fast, friendly, no-drama way to deal with your emotions without melting into a puddle. You get a simple 5-step method that helps you reset your feelings, stay grounded, and stop tripping over the same emotional nonsense again and again. It even comes with a printable worksheet so you can calm your brain in real moments, not just when life is cute.
 
Secret tip: Most emotions clear faster when you stop wrestling them and just let them move through.
 
$7 USD