Soul Quiet: A Sound Sanctuary
My Tranquil Audio Retreat Playlist
This is my personal playlist - the one I turn to when I’m feeling out of sorts, emotionally overloaded, or just need to reconnect with myself.
Some days I use it for grounding before work. Some nights I fall asleep to it. Lately, during deep meditation stretches, I stumbled on these frequency tracks that feel like they hack my brain into calm - not by force, but by resonance.
And honestly? It feels so. damn. good.
​
I started putting my favorites into one place - tracks that range from 30 seconds to an hour. Some are just gentle sounds. Others use tones that help regulate your nervous system without you needing to “do” anything.
Just press play, and let your system exhale.
​
I’m sharing it here because I know how many of us are carrying more than we show.
If this brings you even a sliver of relief or rest, it’s worth it.
Rewire Your Inner Voice &
Stop Beating Yourself Up
Free Stuff!
Workbooks, Videos, and Journal Prompts
Grab one, download them all
Be blessed, and if you have questions or need more support, please reach out!
Wondering what Mind Shifting is?
This is the book you need. I'll also get you started on clearing the emotions that are getting in your way.
The Emotional Intelligence Starter Kit
​
How to Stop Emotional Overwhelm and Rewire Your Patterns
Includes a simple 5-step framework for processing emotion, 2 versions of an Emotion Wheel, and 30 days of journal prompts.
Dive into a reflective exploration of self-compassion. Discover the freedom that comes from accepting yourself just as you are. This includes a video and journal prompts.
Your Brain is Being An A**hole
Let's Fix That...
​
Let’s be real—if your best friend talked to you the way your inner voice does, you’d have blocked her years ago.
But here you are, letting that mean girl in your head run the show. Time to take back the mic and rewrite the script.
​
This workbook isn’t about forcing positive thinking or slapping affirmations on top of deep wounds.
It’s about reconnecting with yourself, recognizing the parts of you that carry pain, and gently shifting the way you speak to yourself from a place of understanding, not judgment.