About
This course is for the moments when everything feels like too much. When you’re overwhelmed, spiraling, or panicking, thinking clearly isn’t available - and most advice assumes it is. This isn’t mindset work or emotional processing. It’s what to do before any of that is possible. Inside this course, you’ll learn how to: interrupt emotional spirals without forcing yourself to calm down stabilize your nervous system when your thoughts are racing stop overwhelm from escalating when you can’t think clearly find enough safety in your body to breathe, orient, and regain choice This still happens to me. I just know how to handle it now — and this course shows you how to do the same. You don’t need to fix yourself. You don’t need to understand everything. You just need support for the moment you’re in. This course is that support. Includes: Six short video lessons A bonus recording of How To Feel Your Feelings Without Falling Apart A 47-page workbook A 30-day Journal A Printable Daily Reminder